Identity. Intuition. Impact.
Welcome to
Hey, I'm Rafiat (pronounced Ra-fi-at)!
I'm a Restorative Faith Coach, Retreat Workshop Facilitator, and Host of Follow Your First Mind Podcast.
I leverage my unique faith-filled lessons to serve young individuals who are on their pathways to self-discovery and healing from burnout and suffering from poor mental health experiences that are hindering their life's fullest expression.
I and my clients journey into the light of our uniqueness and authenticity using spiritual, cerebral, and somatic processes to guide, nurture, and heal the wounded parts of ourselves.
If you are seeking to step into the fullness of whom you are and live a life filled with peace and confidence, then your search is over.
Dancing, forest bathing, mushroom foraging, and cooking are some of my favorite things.
Want to experience what it would be like to work with me?
What Our Clients Say
I appreciate being able to access materials through a shared Google docs file, along with recorded videos and Voxer. As a Christian, it helps to have a Christ-centred coach which can refer to scriptures. It helps encourage me in my spiritual walk. I have seen a growth in the way I handle difficult situations and being able to recognize when I need a "break". I've learned to find the strength to stand up for myself even when no one would do it for me. From a financial standpoint, I appreciate the offer of a sliding scale for clients who may want to do the program, but may not have the funds to pay for the program entirely.
Meghan C.
