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Identity. Intuition. Impact.

Welcome to 

Hey, I'm Rafiat (pronounced Ra-fi-at)!

I'm a Restorative Faith Coach, Retreat Workshop Facilitator, and Host of Follow Your First Mind Podcast.

I leverage my unique faith-filled lessons to serve young individuals who are on their pathways to self-discovery and healing from burnout and suffering from poor mental health experiences that are hindering their life's fullest expression.


 I and my clients journey into the light of our uniqueness and authenticity using spiritual, cerebral, and somatic processes to guide, nurture, and heal the wounded parts of ourselves.


If you are seeking to step into the fullness of whom you are and live a life filled with peace and confidence, then your search is over. 

Dancing, forest bathing, mushroom foraging, and cooking are some of my favorite things. 

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Want to experience what it would be like to work with me?
Life Coach

How we serve you...

Shift into the peace of mind, confidence, and healthy self-esteem. Join our Workshops or book a private VIP Intensive.

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Experience something different...

Relax, rejuvenate, and evolve.

Join our retreats or book a private retreat for small groups, hosting your own event, or corporate employee wellness.

What Our Clients Say

I appreciate being able to access materials through a shared Google docs file, along with recorded videos and Voxer. As a Christian, it helps to have a Christ-centred coach which can refer to scriptures. It helps encourage me in my spiritual walk. I have seen a growth in the way I handle difficult situations and being able to recognize when I need a "break". I've learned to find the strength to stand up for myself even when no one would do it for me. From a financial standpoint, I appreciate the offer of a sliding scale for clients who may want to do the program, but may not have the funds to pay for the program entirely.

Meghan C. 

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Listening for thinking hearts...

Listen to Follow Your First Mind Podcast for stories and lessons about how tapping into our intuition helped my guests and I through navigate through life's ups and downs.

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Let's go deeper...

Check out other wisdom and insights from my former live show

"Fearless Fridays" and other guest appearances. 

Self-Love Sessions

Spiritual and Mental Health Check-ins! 

Are you feeling the pressure of all the tasks that you have to get done?

Perhaps you're feeling burnt out, exhausted, and finding no time to work on your purpose project or business?

If so, let me help you gain clarity, and be confident in the next steps to help you feel at ease, and focused on your purpose project or business. Book an individual 20-minute 1-on-1 Self-Love Session, spiritual and mental health check-in, and become familiar with what it is like to work with me.

Subscribe and you will be taken to my calendar to book a free and private 30-minute   1-on-1 Self-Love, Spiritual and Mental Health Check-in as well as our newsletter to receive news and updates. you can unsubscribe anytime and we will never share your information.

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